by Andre Trem | Sep 19, 2024 | Uncategorized
Why Are My Knees Caving Inward? The question at hand is: Do your knees move inward when you are walking, running, going up steps, or getting up from a chair? This minuscule movement is more common than we realize and unfortunately can be a huge source of knee pain and...
by Andre Trem | Aug 2, 2024 | Uncategorized
How Do I Fix Mid-Upper Back Pain Welcome “back” everyone (see what I did there)! Today we’re going to discuss the causes of mid-upper back pain as well as some things you can do to treat it. Pain in the mid back is another extremely common complaint...
by Andre Trem | Jul 11, 2024 | Uncategorized
Get Rid of Knee Pain with Pickleball Pickleball has had a tremendously positive effect on millions of people as it has increased in popularity over the last decade. It has also resulted in millions of injuries. I for one believe the result is ultimately a net...
by Andre Trem | Jun 17, 2024 | Uncategorized
As one of the most common orthopedic pathologies that exist, sciatica can be an absolutely brutal condition that often becomes severe and chronic in nature. We will explore in this article how best to navigate your journey with sciatica. This article is going to dive...
by Andre Trem | Jun 9, 2024 | Uncategorized
A patient of mine was recently considering doing an ultramarathon. She is an avid exerciser and recently completed a marathon. She and her boyfriend do various events together, including a 150 mile relay most recently. She is really proud of her recent...
by Andre Trem | May 31, 2024 | Uncategorized
Muscle knots, those pesky bundles of tension that seem to appear out of nowhere, can turn a good day into a painful one. Whether you’re an athlete, a desk worker, or just someone trying to live an active lifestyle, chances are you’ve encountered these...
