by admin | Sep 26, 2024 | Low Back Pain
Introduction Increased work-from-home setups have created unexpected health challenges, particularly lower back pain from prolonged sitting and makeshift office spaces. This guide offers easy-to-apply ergonomic adjustments and exercises to protect your back and boost...
by admin | Sep 12, 2024 | Low Back Pain
Introduction Lower back pain is a widespread issue linked to extended periods of sitting, poor posture, and inactivity. As many spend hours at desks, on computers, or looking down at phones, our spines and back muscles bear a heavy load. Fortunately, integrating...
by admin | Mar 11, 2024 | Low Back Pain, Physical Therapy
Pickleball has gained popularity as a fun and social sport for people of all ages. However, like any physical activity, pickleball can sometimes lead to injuries, particularly in the lower back. As wonderful as this sport is, it is unfortunately among the leading...
